Creatine Malate (Di- & Tri-creatine Malate)
Creatine bound to malic acid, often in di- or tri-creatine ratios, intended to support ATP production in glycolytic sports while offering smoother mixing.
Malic acid is an intermediate in the Krebs cycle. Binding it to creatine may support repeated sprint ability, though evidence is limited.
Quick facts
- Creatine yield
- 45–55% depending on di- or tri-form
- Taste
- Pleasant tartness suitable for intra-workout drinks
- Primary appeal
- Endurance-sprint crossover
Who it helps most
- CrossFit and team sport athletes
- People stacking creatine with beta-alanine or citrulline
- Users who want malic acid for flavor
Limitations & cautions
- Sparse human data
- Need larger gram doses to equal monohydrate
- Potential for dental sensitivity due to acidity
Research highlights
Sprint capacity observations
BarBend and Wellbeing Nutrition mention preliminary findings where malate forms supported repeated 400 m efforts, though sample sizes were under 25 participants.
Sources: BarBend – 9 Different Types of Creatine, Wellbeing Nutrition – Types of Creatine
Understanding the malate pairing
Malate participates in the malate-aspartate shuttle, helping move reducing equivalents into mitochondria. While intriguing mechanistically, the ergogenic lift still hinges on creatine saturation.
Use within training blocks
This form can be part of a high-intensity interval block where acid-buffering and oxidative recovery are both targeted. Pairing with sodium bicarbonate or beta-alanine may compound benefits.
Cost-benefit check
Given the premium price, confirm that you actually prefer the taste or stacking flexibility before switching from monohydrate.
Practical dosing
6–8 g powder delivering 3–4 g creatine base, taken pre-workout.
Sourcing checklist
Choose brands that disclose whether the product supplies di- or tri-creatine malate and provide third-party certificates.
Related creatine types
Compare with other creatine formats to find the best fit for your needs.
View all creatine types →Sources
BarBend – 9 Different Types of Creatine
Highlights malate use cases for mixed-modal athletes.
Visit sourceWellbeing Nutrition – Types of Creatine
Discusses di- and tri-creatine malate flavor and dosing.
Visit source