Creatine Nitrate
Combines creatine with nitrate to pair ATP regeneration with nitric oxide-mediated blood flow, commonly found in pump-focused pre-workouts.
Each molecule includes nitrate, which can convert to nitric oxide and support vasodilation. The form is about 67% creatine by weight.
Quick facts
- Stacking
- Often paired with citrulline or beta-alanine
- Regulation
- Subject to nitrate content limits in some countries
- Primary appeal
- Two ergogenic pathways in one ingredient
Who it helps most
- Athletes wanting both creatine and nitric-oxide support
- Users already taking pre-workout powders
- Bodybuilders chasing muscle “pump” effects
Limitations & cautions
- Higher cost
- Need to track total nitrate intake to avoid excess
- Limited long-term trials on renal markers
Research highlights
Pump plus power hypothesis
BarBend and Wellbeing Nutrition highlight small trials showing improved perceived pumps and work capacity, but few have measured lean-mass changes over months.
Sources: BarBend – 9 Different Types of Creatine, Wellbeing Nutrition – Types of Creatine
How nitrate complements creatine
Creatine accelerates ATP turnover, while nitrate-derived nitric oxide may enhance blood flow and oxygen delivery. The combo suits high-volume bodybuilding sessions where delivery of nutrients to muscle matters.
Safety notes
Track total dietary nitrate from vegetables and supplements to stay within safe intake ranges (~7 mg/kg body weight). People with low blood pressure or on PDE5 inhibitors should consult a physician before stacking multiple vasodilators.
Buying tips
Only purchase from brands sharing third-party tests because nitrate content is regulated. Products should list both total compound weight and creatine yield.
Practical dosing
4–6 g powder (≈2.5–3 g creatine) 30–45 minutes before training.
Sourcing checklist
Confirm the product complies with local nitrate limits (e.g., EU Novel Food) and avoid combining with other high-nitrate supplements without guidance.
Related creatine types
Compare with other creatine formats to find the best fit for your needs.
Sources
BarBend – 9 Different Types of Creatine
Discusses nitrate pairing rationales.
Visit sourceWellbeing Nutrition – Types of Creatine
Overviews nitrate-containing formulas.
Visit source