Evidence-first supplement library
Compare traditional powders, convenience formulas, and clinical derivatives in one place. Every profile is written to help athletes, clinicians, and curious lifters choose the right form using transparent sourcing and neutral analysis.
Main supplement
Each card links to a deep-dive page with benefits, limitations, dosing guidance, and a curated list of peer-reviewed or highly vetted industry sources.
The benchmark form with the largest evidence base for strength, anaerobic power, cognitive resilience under sleep loss, and long-term safety.
Best for
Strength and hypertrophy blocks
A particle-size modification of creatine monohydrate designed to disperse faster in liquids while delivering identical molecular creatine.
Best for
Athletes who dislike gritty textures
A salt formed by binding creatine to hydrochloric acid, producing higher aqueous solubility and allowing smaller serving sizes while maintaining efficacy.
Best for
Individuals with GI discomfort from loading phases
An alkalized creatine powder marketed to resist conversion to creatinine in acidic environments, though performance data remains similar to monohydrate.
Best for
People averse to mixing powders
Specialty
Each card links to a deep-dive page with benefits, limitations, dosing guidance, and a curated list of peer-reviewed or highly vetted industry sources.
A chelated complex linking creatine to magnesium to potentially leverage magnesium’s role in ATPase activity, studied primarily for power athletes.
Best for
Athletes with marginal magnesium intake
An acidified form combining creatine with citric acid to enhance solubility and pair with effervescent or RTD products while delivering modest ergogenic effects.
Best for
Athletes wanting flavored drink mixes
Creatine bound to malic acid, often in di- or tri-creatine ratios, intended to support ATP production in glycolytic sports while offering smoother mixing.
Best for
CrossFit and team sport athletes
Esterifying creatine with ethanol aims to bypass creatine transporters and improve membrane permeability, but controlled studies show faster conversion to creatinine and no added benefits.
Best for
Limited modern use; occasionally found in legacy blends
Combines creatine with nitrate to pair ATP regeneration with nitric oxide-mediated blood flow, commonly found in pump-focused pre-workouts.
Best for
Athletes wanting both creatine and nitric-oxide support
Pairs creatine with pyruvic acid to potentially support aerobic recovery between sprints; studied mostly for intermittent sports.
Best for
Athletes alternating between sprints and active recovery
Combines creatine with orotic acid, a pyrimidine precursor involved in nucleotide synthesis, marketed for endurance and cardiac support.
Best for
Biohackers exploring nucleotide support
Ready-to-drink creatine products that suspend creatine in solution. Stability challenges mean many deliver lower creatine content unless stabilized with acids and preservatives.
Best for
Athletes who forget powder servings
Clinical/Experimental
Each card links to a deep-dive page with benefits, limitations, dosing guidance, and a curated list of peer-reviewed or highly vetted industry sources.
A next-generation ester investigated for improved membrane permeability and neurological delivery, still confined to laboratory studies.
Best for
Currently limited to clinical trials investigating neurological outcomes
Combines creatine with adenosine triphosphate or its precursors to target both phosphagen stores and immediate ATP availability, mostly studied in specialty supplements.
Best for
Advanced athletes under sport dietitian supervision
Prescription or clinical-grade creatine protocols tailored for creatine transporter (SLC6A8), AGAT, or GAMT deficiencies, often combined with arginine, glycine, or sodium benzoate.
Best for
Patients diagnosed with creatine deficiency syndromes under metabolic specialist care